Another update

Haha...How frequent do I blog? I was trying to start reading my second journal and then my eyes started to close again...OMG!

Well let's have some chit chat here. A research-related chat is preferable. Says who? Me ;)

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Right now, my depth-focus in this so-called PhD study is on dietary guidelines in Malaysia. I don't know how many outside there who realized the existence of this Malaysian Dietary Guidelines.Are you aware of that??? I am aware since I'm in this field but how about others?

If I'm not aware, I must be a dumbhead then -_-!!

Therefore,

Is it necessary that you develop this whole dietary guidelines like a crazy old-man when the messages were not even conveyed to the whole population? Huh? Developing a tool in nutrition is like playing with log-linear...haih...

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Yeah, we still need to have a guidance but the matter is how on earth do we deliver the message?

And,

Another important issue is, how will the population response to this dietary guidelines?

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Lets say, you knew that fried chicken contains a lot of saturated fat and all that stuffs... and then, one day you were give a one week of free fried chicken, dont you want to accept it? I probably will...

But the whole point here is just

"EAT MODERATELY"

and

"DO PHYSICAL ACTIVITY REGULARLY"

and Islam has teach us all that...

....eat when you are hungry and stop before you're full...

p/s: here's the link if you wanna know more about malaysia dietary guidelines click here or you can fully download it from malaysian ministry of health website.

n3 in Malay

apa berlaku bila kerja menggunung tinggi namun tumpuan hilang tidak dijumpai?? maka, terjadilah penangkapan gambar di ofis seperti di bawah -_-!!




muka x boleh nk serius lg ke??? haha...muke ngntok

Que Sera, Sera

Oh....pening2x...

This is so driving me crazy! Reading a journal took me two hours...haih~ Well, if I ended understanding it and that will be great but it doesnt!!!!

Not daydreaming

I don't know why...This has become a routine in my early morning. As I started to read a few paragraphs (of journal of course), my eyes started to become small and small and there you go, I'm sleeping! Urghh... I hate this and I dont know how to cure it. I hate the me who is not committed with her works!!!!!!!!!!!!!!!!

Frustrated.

BMW X5

There's a lot that happened last week. I'd wanted to share it a past few days but I've been quite packed with lots of stuffs. Now that I've time still I can't jot it as I have a fever. Yeah, again. Huhu... Now, I hope after I recovered, I'll focus on my PhD and promise to finish as quickly as possible...Right now at this time, I sure have a strong determination...muahaha. Well, determination is the key to success right guys :)

I'll promise to myself to share every single bits especially the one that I attended last Sunday... At least, I can revise...

Just something that I wanna share, here in UK, most of them like to use the phrase --> does that make sense?

uwaa...i dunno what i mumbling here...

miss my car a lot! and i dont know how's her condition back at home...there must be no one who wash her...well, i dont wash her too..haha...very rarely...but she stills shine! as shiny as the moonlight...

uwaa...talking crap again here....bye bye bye

Shaykh Shuraim (very emotional Surah fatiha)

How Ruben (Abu Bakr) Became a Muslim

vid a year ago that I had seen with my mom togther :)

Muse - Resistance Piano Tutorial

Dahla upload kat blog....

How To Play Muse Resistance

Dah lame x practise....huhu

Resistance

Hosni Mubarak had finally steps down a few minutes after I wrote the previous n3...

Well, today is Saturday and I'm so free as a bird...which I wanna share a song that I love since years back... im more on the instrumental value which lies in it...huahua...

The world

This world is utterly sick....

.... and I'm utterly sick of that

A motivation to move further

What a relief...haih~

As explicit as possible

I've found an article that refresh back "how to do a thesis"... here --> http://www.aber.ac.uk/media/Modules/dissert1.html

My SV wanted an outline for my study which I forgot to do it...haha. What I did was just a 7-pages of a sort-of-critical-but-not-that-critical review. Awesome right? To do a page already drove me crazy and for 7 pages... it took me 7 nights without sleeping. Fine. I'm exaggerating it. Enough with the metaphors. Suddenly, I remembered that I have an e-book of how to write your thesis by Rowena Murray. Bye, I'm going to read it now.

I am no stranger to the rain

Haha...the title up there sounds like what-the-what right? I had just met with my supervisor this morning. Sigh~ He's good but i'm so far beyond being that good. Next task to submit is this Wednesday. And have next meeting either this week or next week. If I have that high level of confidence, maybe I enjoy seeing him even everyday...haha.

But the matter is that I don't. He said that I have a good writing skill. Of course it's good because 90% of it was cut-copy and paste...haha. Well, I admit I prefer to write than to present as I'm so horrible in presenting. He said " here you can have the freedom to talk what YOU think and not to fear with what the government had implemented"....and here is where my problem arose --> I am not a thinker!! Even though my blog entitled ::Out of the Box:: but it's just a cliché...haha. I dont even put my thought out of the box...

Well, I keep writing here as to look as I am busy doing my work; and my fingers have to keep pressing the keypads. Look, I am so good in acting right? haha... I have lots of more to share but seriously I have to start doing my work again.

the end.

Huhuhu...now i know why I had that gloomy heart. It is because of the hormone imbalance that women usually have it every month. Weird right? But still, it is not that the main factor. That is just a supporting factor of my gloomy heart.
[gedikla aku nih kan blog]

I've submitted my first fresh-from-the-oven review to my SV last week and we're going to have a meeting next Monday (7/2/2011). And that sure wreck my nervous. I have to read and read more. But as I keep reading, I have no idea what on the earth I am reading. Muahaha... I just keep reading but still I can't put in a conceptualize frame of my ideas. Huh...

Urm...last Wednesday, I had went to a welcoming event for the new international students. It was a short nice one not the same as the one in my previous uni in Malaysia. Just a 6 minutes speech from the VC. I love that. And my God, all the foods there were so super delicious looking. HOWEVER, I just took the vege ones. What to do right? This is not Malaysia. Well, Malaysia is not always Halal too. Have to beware too.

I met new friends too. One from Canada and Norway. I also had quite a long chit chat with one of my colleague from Mexico. Almost one hour and I didn't finish yet my review at that time! She told me the situation of her country which encounter a big problem with the drug dealers. She was worried as these drug dealers are becoming uncontrollable and start to mess up with society. She said thanks to me for hearing all her stories as she can't bear it any more. I understand her feelings as I have no one here too to share my problems. I hope I can tell something about Islam one day to her :)

Oh...I must stop. I didn't start any of my reading yet.

miss my family n friends

uwaaa...miss my family n friends again back home there :((

By having a heart-ache and hearing season in the sun do sure hit my heart so much

oh so childish...

I feel like to slap my own face for acting like this

if I feel like wanna call them

it's always 2 o'clock in the morning!!

I'm always bad at timing...sigh~

And the ambience right now, a gloomy, windy day, do put a good effect to my gloomy heart...

oit makcik, kemas brg angkut pastu balik malaysia terus laa!! haha...

Smiling

I always smile...but sometimes it is just a fake smile. I just don't want people to notice and make the surrounding atmosphere feels bad. When actually deep inside my heart, just God knows it. I play a good act in pretending to have a good life sometimes...ahaha.

Well, that's enough for now. Why? Because it is all craps. And please H. Mubarak just do what Ben Ali has done. Just step down!! <-- out of nowhere, Egypt revolution story appeared in this n3!!